Being a Health care practitioner is a very physically demanding job.
Taking good care of your physical health gives you more energy and helps to prevent work-related injuries.
To maintain your physical health:
Get enough sleep.
Eat a healthy diet.
Eat before your shift.
Incorporate exercise into your life.
Avoid habits that can harm your health.
Express feelings.
Practice preventive health care.
Humor.
The take-away.
Stay hydrated with water.
Mind, Body and Spirit.
